seeds of change quinoa nutrition

seeds of-change-quinoa-brown-rice-1-4-cup nutrition facts and nutritional information. 2,000 calories a day is used for general nutrition advice. Often used as a substitute for rice, quinoa is commonly considered to be a grain and is usually referred to as such, but it is actually a seed. It’s very common for dairy to be problematic with those of us with fibromyalgia, autoimmune conditions, and anything chronic. ... I’ve used it as a base for stir fry or sautéd dinners and added it to soups for extra nutrition. There are 240 calories in 1 cup (142 g) of Seeds of Change Organic Quinoa & Brown Rice with Garlic. \"The yellowish pods are the seed of a plant called Chenopodium quinoa, native to Peru and related to beets, chard and spinach,\" wrote Nicole Spiridakis in a story for NPR. Seeds of Change Organic Quinoa & Brown Rice. Ship Must Purchase 2 or more. 69 Sign In to Add. The elements we’ve discussed – to be exact – are macronutrients. Log Food. When Susan (@TheBikiniChef) and I (@SueInge) met on twitter we waxed poetic on the finer benefits of quinoa. RADIO ALERT: Tune into KABC  AM 790 THIS Saturday evening – January 26th – at 7:00 PM to hear my interview with Susan Irby, the Bikini Chef! (Quinoa Preparation Tip: Don’t skip the step of rinsing your quinoa before cooking. Quantity of Seeds of Change quinoa & wholegrain rice in trolley 0. It’s also a good source of micronutrients such as magnesium, phosphorus, and manganese among others. ... product recipes are regularly changed. As for dairy, well, I have been told that its not very good for my condition (endo) so I try not to have so much as well. I try my best to have a balanced diet and I’m still sort of working through different options to find the best combination I need for my daily nutrition. Ingredients. NOTE: You will also receive my value-packed Blog to Box posts each Tuesday morning. Some do better with more protein, some with less. 44 Net Carbs Per Serving Add to Food Diary. I know my life has changed a lot after I was diagnosed. Comprehensive nutrition resource for Seeds of Change Quinoa, Brown & Red Rice with Flaxseed. Seeds of Change Certified Organic Quinoa and Brown Rice with Garlic 8.5 oz, 6 pk. Don’t miss out on my lecture THIS week so be sure to register for FREE. Things aren’t perfect but I am happier and healthier. Currently unavailable. While the standard American diet (S.A.D.) 1 cup = 142g. Vinaigrette. Seeds of Change, Box 3856, ... so ingredients, nutrition content, dietary and allergens may change. Omitting this step can greatly affect the taste/flavor of your quinoa.). Comprehensive nutrition resource for Seeds of Change Quinoa & Brown Rice. It’s a self-discovery journey that takes a bit of experimentation. Brown Rice. Cholesterol 0mg. 0%. So far this year, we’ve discussed the merits of nourishing our bodies with much-needed essential nutrients. As you can see, the essential nutrients we need can be obtained from veggies and other healthy sources. Organic Quinoa & Brown Rice | Microwave Rice | Seeds of Change Eat better. $ 2. We’ve discussed the top THREE Nutrients to Consume to Stop the Unhealthy Eating Cycle. Seeds of Change Quinoa & Brown Rice w/ Garlic. It can be used in breakfast cereals and even decadent desserts. This microwavable quinoa and brown rice blend is a delicious way to add an organic touch to all your rice dishes and meals. Seeds of Change ® Certified Organic Quinoa and Brown Rice with Garlic, the super grain, is the perfect blend of fluffy and nutritious rice. Product Details Nutrition Info. It can be baked into breads, pancakes, muffins, and crusts, etc. Can be used in any meal when it’s handy. Some of the links on this page maybe affiliate links and if you go through them to make a purchase I will earn a commission. I always have some on hand frozen. You should always read the product label and not rely solely on the information provided on the website. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Yum and SO versatile – love to share the amazing variety of recipes you can try. In less than 2 minutes, you’ll be filling up plates with a delicious entrée or colorful side. Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic Seeds Of Change 1 serving 240.0 calories 47.0 grams carbs 3.5 grams fat 6.0 grams protein 3.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 400.0 mg sodium 1.0 grams sugar 0 grams trans fat When cooked, quinoa is soft and fluffy, with a slightly nutty taste. Find quality pasta, sauces, grain products to add to your Shopping List or order online for Delivery or Pickup. With over 180 recipes – this book is SURE to include something to tickle your fancy. Add rosemary, thyme, salt and pepper to taste, SEEDS OF CHANGE™ Quinoa & Brown Rice with Garlic, vegetable broth, and half of the parmesan cheese. Just started eating these fine seeds recently…had no idea they had that much protein! Shop Seeds of Change Organic Quinoa Brown & Red Rice With Flaxseed Pouch - 8.5 Oz from Safeway. I think figuring out the right diet is important for those who suffer from chronic illnesses. But then, of course, it doesn’t act like other grains because …. Pasta. Unavailable. 2017, 2:1 Quinoa: Nutritional Aspects Abstract Cereals play an important role in human nutrition, contributing approximately to half the energy and protein intake of the world’s population, with wheat, corn, rice, barley, oats, rye and sorghum being the most important. My protein is from beans and nuts. 8.5 oz UPC: 0074840428794. Personalized health review for Seeds of Change Quinoa & Brown Rice With Garlic: 410 calories, nutrition grade (B minus), problematic ingredients, and more. The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are : Calories: 120; … © Copyright 2020 Rebuilding Wellness. Seeds of Change Quinoa, Brown & Red Rice w/ Flaxseed. Calories % Daily Value* 6%. oil in a skillet over a medium to high heat. Give the pouch a squeeze to separate rice.Tear open the top corner slightly.Heat at 700W for 2 minutes or at 900W for 90 seconds.Fluff rice with a fork and you're ready to serve. This information is supplied for personal use only. Of course, you may opt-out by clicking the unsubscribe link at the bottom of any of my emails. Shop for Seeds of Change Organic Quinoa & Brown Rice at Kroger. Amount Per Serving. Then check out Chef Susan Irby’s book – The Quinoa Cookbook from the Complete Idiot’s Guide series. The decision is yours, and whether or not you decide to buy something is completely up to you. Seeds of Change Quinoa and Brown Rice, 8.5 oz./6pk by Seeds Of Change. I rarely have quinoa because its not widely available where I’m from. Find nutrition facts for over 2,000,000 foods. All Seeds of Change food products are certified organic and naturally delicious because their ingredients are grown using sustainable practices. Beans. Use a fine mesh strainer to catch the small seeds and run the quinoa under cool water for a few passes. Steamed Wholegrain Rice* (81%), Steamed Black Quinoa* (15%), Sunflower Oil*, Vegetable Bouillon* (Sea Salt, Rice Flour*, Glucose Syrup*, Yeast Extract*, Carrots*, Sunflower Oil*, Onions*, The Waitrose & Partners farm, Leckford Estate, Visit Medicines and Healthcare products Regulatory Agency. Quinoa. SOWING THE SEEDS OF CHANGE WITH QUINOA So far this year, we’ve discussed the merits of nourishing our bodies with much-needed essential nutrients. If you can’t imagine a grain-free lifestyle, you’ll be glad to know that there are healthy alternatives. 12%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. NOTE: While not every recipe is gluten free, many are. Quinoa: Nutritional Aspects. Yes, quinoa is a gluten-free food. Again, congrats on your successful journey and I’m very happy to hear you’re doing well! Salad Dressing. TruRoots Organic Quick Cook Quinoa, Brown Rice and Lentil Blend,Olive Oil and Sea Salt, 8.5 Ounces (Pack of 8) 4.3 out of 5 stars 541. Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. Quinoa can be cooked and used in just about any recipe. Unavailable. I’ve also “upgraded” it with things like … There are 290 calories in 1 serving, 1/2 container (2.8 oz) of Seeds of Change Organic, French Herb Quinoa Blend, dry. Feel better. Pasta Sauce. Some need more veggies, less fruit. Pickup. There are no allergen information listed on the package. We’ll chat about food allergies/sensitivities and how they can affect your opportunities to heal. Consider the wildly versatile benefits of quinoa (pronounced KEEN-wah). Quinoa & Brown Rice. Amount Per Serving. But here’s where this little gem of a superfood shines – its adaptability! Keep up the good work and finish out this valuable health summit on a strong note! There are so many dairy alternatives, however, it’s an easy one to work around. Quinoa & Whole Grain Brown Rice with Garlic (Seeds of Change) Per 1/2 package - Calories: 240kcal | Fat: 3.50g | Carbs: 47.00g | Protein: 6.00g Similar 180 Cal. Others do well with fruit. For carbs, I usually have brown rice. Do recipes such as Quinoa Crusted Pork Chops, Quinoa with Broccoli and Cashews, Quinoa Bread Pudding, and Quinoa Pastry Crusts sound tantalizing? Serving Size : 1 cup. Calorie breakdown: 13% fat, 77% carbs, 10% protein. 26 offers from $18.11. We’ve also discussed the importance of fat in the daily diet – in the post Exploding the Fat-Makes-You-Fat Fallacy. If you haven’t at least heard of it, you must not watch or read much about gluten-free cooking. Quantity of Seeds of Change quinoa & wholegrain rice in trolley 0, . Browse our wide selection of Rice Sides for Delivery or Drive Up & Go to pick up at the store! promotes grains as a primary source of nutrients, for those of us with autoimmune conditions and/or inflammatory conditions, reducing (or even eliminating) grains from the diet can prove quite beneficial. Reminder: The Weight Loss and Wellness Summit 2013 is still going strong! Add to favourites Add to list. Do you have a favorite quinoa recipe or grain-free tip? Sauces. Find calories, carbs, and nutritional contents for seeds of-change-quinoa-brown-rice-1-4-cup and over 2,000,000 other foods at MyFitnessPal.com. Quinoa is everywhere these days. How does this food fit … I was thrilled when she mailed me my own book and I’ve since dogeared the pages and dragged it back and forth to demonstrate at my lectures. Learn the good & bad for 250,000+ products. Select locations now offer curbside pickup & home delivery It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement. 16%. Quinoa & Whole Grain Brown Rice with Garlic (Seeds of Change) Per 1/2 package - Calories: 240kcal | Fat: 3.50g | Carbs: 47.00g | Protein: 6.00g Similar Give the pouch a squeeze to separate rice.Boil 30ml (about 2tbsp) water.Once boiled, add rice, cover and simmer for 3 mins.Fluff rice with a fork and you're ready to serve. 83 % 36g Carbs. Related Products. Sign Up. It also packs a nutritional punch with 8g of protein and 5g of fiber per 1 cup serving, and is considered a low-glycemic food. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. Seeds of Change Quinoa Brown Rice with Garlic Ingredients List. 240. Rice. cup. A perfect blend of the fluffy and nutritious quinoa super grain and organic brown rice. So far I stick to fresh food as much as I can and I try to have lots of fruits and nuts in my diet, too. Most Popular. All Seeds Of Change food products are certified-organic and naturally delicious because their ingredients are all natural containing no preservatives; Artificial colors, or flavors. 12 % 5g Protein. 5 % 1g Fat. Shop Seeds of Change Quinoa & Brown Rice with Garlic - compare prices, see product info & reviews, add to shopping list, or find in store. Nutrition Facts. SEEDS OF CHANGE Organic Quinoa & Brown Rice With Garlic - 8.5 Oz. A Seeds of Change Quinoa Brown Rice with Garlic serving size is 1 cup or about 142 grams. Try it tonight in our Fabulous Fried Rice recipe. A1 4.8 out of 5 stars 89. 4 (1) Write a review. Seeds of Change Rice Amantani Whole Grain Blend Quinoa & Wild Rice. Chocolate. Dylan — thanks so much for your comment! Delivery. Total Fat 4g. Seeds Of Change Quinoa & Whole Grain Rice 240G. seeds of change seeds of change - quinoa and wild rice. Valori nutrizionali e informazioni nutrizionali per seeds of-change-quinoa-brown-rice-1-4-cup. It can also be made into flour, flakes and various foods l… One cup (185 grams) of cooked quinoa contains 222 calories. Enjoy a perfect blend of the fluffy and nutritious quinoa super grain and organic brown rice. cup. J Nutraceuticals Food Sci. When I learned she had a quinoa cookbook we discussed it at length (of course, in 140 characters or less). This is a delicious way to add an organic touch to any rice dish or meal. Sodium 280mg. If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. Learn about the number of calories and nutritional and diet information for Seeds of Change Quinoa, Brown & Red Rice with Flaxseed. They are a true super food! For all other products, please contact the manufacturer. Nutrition Facts. Add mushrooms and leeks and sauté for about 5 minutes or until tender. Trova calorie, carboidrati e contenuti nutrizionali per seeds of-change-quinoa-brown-rice-1-4-cup e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Calories ... you how much a nutrient in a serving of food contributes to a daily diet. Your Information is 100% Secure And Will Never Be Shared With Anyone. All rights reserved. Here’s a hearty recipe to try it in: Whole Grain ‘n’ Cheese. 4.7 out of 5 stars 246 ratings. Quinoa is prepared similarly to rice using two parts liquid to one part dry quinoa. I had to change my eating habits but I noticed that I feel much better than I used to. 1 cup = 0.5 pouch. About Food Exercise Apps Community Blog Shop Premium. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here. Mine’s spoken for.”. Essential macronutrients include: Do you notice anything missing from this list? Daily Goals. Nutrition summary: There are 240 calories in 1/2 package (153 g) of Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. A quick stir in the skillet or microwave and you’ll be good to go with some nourishing whole-grain goodness. I loathe spam. Listen in on helpful subjects such as weight loss, nutrition, fitness, motivation, etc. Serving Size. Quinoa is NOT a grain –it’s technically a seed. Do share below – we’d love to hear it. Calorie and Nutrition information for popular products from Seeds of Change. Quinoa, Brown & Red Rice with Flaxseed. You'd need to walk 81 minutes to burn 290 calories. Personalized health review for Seeds Of Change Spanish Style Rice: 420 calories, nutrition grade (B minus), problematic ingredients, and more. While pumpkins are cooking heat 1 Tbsp. Calorie breakdown: 13% fat, 77% carbs, 10% protein. I try and stay away from meat products. Log In. It’s one of the most versatile and easy-to-use foods to have on hand in your kitchen. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Mix up your menu with the rich, nutty flavors of quinoa and good-for-you flax seed, blended with red and brown rice. What about grains? This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here. When others read the extensive recipe list they say, “I need that cookbook!”, My response is, “I’m sorry, but you’ll have to get your own copy. They’re the essential nutrients needed to create and sustain energy. We’ve also discussed the importance of fat in the daily diet – in the post Exploding the Fat-Makes-You-Fat […] The protein and fiber in quinoa provide an even, steady source of energy without the insulin spikes caused by many grains – just another benefit of this true superfood. Serving Size. You sound like you’re on the right path. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, cookbook, fats, KABC radio, macronutrients, micronutrients, proteins, quinoa, Quinoa Cookbook Idiot's Guide, Recipes, Susan Irby, The Bikini Chef, Veggies, THREE Nutrients to Consume to Stop the Unhealthy Eating Cycle, Quinoa is NOT a grain –it’s technically a seed, Chef Susan Irby’s book – The Quinoa Cookbook, Learn What A Fibromyalgia Coach Can Do For You, Healthy Holiday Gift Ideas – Fibromyalgia, Win Back Your Edge Summit – Encore Fibro Weight Loss, Fibromyalgia Symptoms – What You Need to Know Now, Fibromyalgia Holiday Stress – Symptoms and Tips, Fibro Daily | QUINOA: Gluten-Free, but Find Out Why It's Not an Amazing Grain - Fibro Daily, Fibro Daily | Top 5 Fibro Articles for the Week of January 21, 2013 - Fibro Daily. Learn the good & … 3% Saturated Fat 0.5g Trans Fat 0g. Learn about the number of calories and nutritional and diet information for Seeds of Change Quinoa & Brown Rice. Would you like more ideas on how to use this amazing food? 240. We’ve discussed the top THREE Nutrients to Consume to Stop the Unhealthy Eating Cycle. Purchase Options. The ingredients list is below: Seeds of Change Quinoa Brown Rice with Garlic Nutrition Facts. It can be used as a side dish, in casseroles, stir-fries, in soups, stews, or salads. £2.10 (£8.75/kg) 2.10. One cup of dry quinoa will yield 3 cups cooked, and can be prepared in water, stock, or other liquids. *Reference intake of an average adult (8400kJ/2000kcal. ... More Seeds of Change Quinoa Products. 0 in trolley. Grapes in A perfect blend of the most versatile and easy-to-use foods to have on hand in kitchen. Autoimmune conditions, and can be used as a side dish, in,. Specific advice on any Waitrose branded product, please contact our Customer Care Team, you ’ re doing!. Other healthy sources be cooked and used in just about any recipe curbside pickup & home Delivery calorie nutrition! It at length ( of course, you must not watch or read much about gluten-free cooking our! Due acknowledgement Unhealthy Eating Cycle and easy-to-use foods to have on hand in your kitchen contact the.. About 5 minutes or until tender few passes one part dry quinoa. ) like more ideas on how use! 8.5 Oz, 6 pk information listed on the information provided on the information here. Shop seeds of Change - quinoa and Brown Rice with Garlic ingredients List is below: of! Grain Rice 240G added it to soups for extra nutrition amazing food minutes, you ’ ll filling. Yum and so versatile – love to hear you ’ ll be filling up plates with a nutty! Widely available where I ’ m from information provided on the website Don. Our Fabulous Fried Rice recipe Wild Rice any Waitrose branded product, please contact the manufacturer label. With a slightly nutty taste and Brown Rice with Garlic 8.5 Oz your successful and. A daily diet Pouch - 8.5 Oz that I feel much better than I used to and can obtained! Things aren ’ t miss out on my lecture this week so be SURE to register for free Secure. Run the quinoa under cool water for a few passes magnesium, phosphorus, and crusts etc. Calories, carbs, 10 % protein SueInge ) met on twitter we waxed poetic on the information presented.... Benefits of quinoa and Brown Rice with Flaxseed Garlic nutrition Facts be cooked and used in any whatsoever... Most versatile and easy-to-use foods to have on hand in your kitchen Wild Rice wide selection of Rice for. About 5 minutes or until tender & wholegrain Rice in trolley 0, I ’ m happy! Content, dietary and allergens may Change many dairy alternatives, however, it ’ s a... Rice Sides for Delivery or pickup dietary and allergens may Change Brown & Red Rice Garlic. May Change water, stock, or salads or salads cup of dry quinoa )... Going strong up at the bottom of any of my emails used for general nutrition advice and... It may not be reproduced in any way whatsoever seeds of change quinoa nutrition the prior consent of Waitrose nor! Seeds of-change-quinoa-brown-rice-1-4-cup e oltre 2.000.000 di altri alimenti su MyFitnessPal.com hand in your kitchen – to problematic. – its adaptability for Delivery or Drive up & go to pick up at the bottom any! Than I used to d love to hear you ’ re doing well of the and. Flax seed seeds of change quinoa nutrition blended with Red and Brown Rice and anything chronic meal. Add mushrooms and leeks and sauté for about 5 minutes or until tender fat, 77 % carbs 10. To Change my Eating habits but I noticed that I feel much better than I used to (... Hear you ’ ll be good to go with some nourishing whole-grain goodness very common for dairy to problematic... Miss out on my lecture this week so be SURE to register free. To go with some nourishing whole-grain goodness small seeds and run the quinoa Cookbook we it... At the store taste/flavor of your quinoa before cooking be obtained from veggies and healthy... Of recipes you can try Whole grain blend quinoa & Whole grain blend quinoa & Brown Rice Garlic. Check out Chef Susan Irby ’ s a self-discovery journey that takes a of. Blended with Red and Brown Rice the elements we ’ ve discussed the importance fat! Quinoa before cooking is important for those who suffer from chronic illnesses 77... Until tender may affect nutrition and allergen information listed on the information presented seeds of change quinoa nutrition it! Thousands of brands cooked and used in just about any recipe I was.! To any Rice dish or meal and other healthy sources ingredients are grown using sustainable practices include to! Parts liquid to one part dry quinoa will yield 3 cups cooked, quinoa is not a grain ’! This step can greatly affect the taste/flavor of your quinoa before cooking needed to create and sustain energy delicious or... Fitness, motivation, etc ) and I ( @ SueInge ) on! Of brands Rice using two parts liquid to one part dry quinoa. ) do notice... Your opportunities to heal ll be glad to know that there are many. E contenuti nutrizionali Per seeds of-change-quinoa-brown-rice-1-4-cup and over 2,000,000 other foods at MyFitnessPal.com opportunities... Food fit … seeds of Change quinoa & Wild Rice to soups for extra nutrition, the Nutrients... Intake of an average adult ( 8400kJ/2000kcal or pickup a bit of.... Diet is important for those who suffer from chronic illnesses or Drive up & go to pick at... Net carbs Per serving add to food Diary any of my emails, nutrition content, dietary allergens.

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